Welcome to your friendly neighbourhood yoga class on the Balmain peninsula — with arguably the best views in Sydney!
I’m Tiffany, and it’s great to meet you! I’m a certified Iyengar Yoga Teacher, and I teach every Saturday 8:30am at beautiful Balmain Sailing Club in Water Street, Birchgrove.
Balmain Sailing Club is fully renovated, spacious, airy, and has perfect views across Sydney Harbour to Cockatoo Island. This is a dream venue in which to teach and practise yoga. Come and try a class!
YOUR FIRST CLASS IS FREE! No strings attached, and no drama if you decide it’s not the activity for you.
Iyengar Yoga is an authentic and dedicated form of yoga. Teachers train for a long time in this method, and we keep our learning connection back to India.
In an Iyengar Yoga class, you are in good hands.
All bodies, all constitutions, all types of people from all walks of life are welcome. No one is excluded. Props are used to make poses more accessible, if required.
Yoga develops both physical and mental strength, balance, stability and stamina. It is a practice for life.
In Iyengar Yoga, we say yoga practice is a “work-in” more than a “workout”!
Yoga gets right to the heart of the matter: helping us be clearer, calmer, stronger humans.
Saturday 8:30am is a great choice if you already have yoga experience.
Otherwise — to learn the foundations of yoga —10am on Saturdays or 5:30pm Thursdays are great options. In those foundation classes, we are working on the basics, and over time, I will guide you towards safe practice of the inverted postures where we go upside down!
COME AND TRY A CLASS!
