Welcome to Real Yoga for Real Beginners!
Learn authentic yoga in a beautiful space that encourages you to build your inner and outer calm and strength.
Beginners Yoga is on every Saturday at 10am and Thursday 5:30pm at Balmain Sailing Club in Water St, Birchgrove. Come along and taste the benefits for yourself!
YOUR FIRST CLASS IS FREE! No strings attached, and no drama if you decide it’s not the activity for you.
In these beginner classes, we are working to build a good yoga foundation. We start from the very basics of the poses. No experience is required. Come as you are!
I’ll be your teacher. My name is Tiffany, and I am a certified Iyengar Yoga teacher. I have taught full-time for many years, in both Sydney and Hong Kong.
People often think you “need to be flexible” to do yoga. Nonsense! Nothing could be further from the truth. All body types can benefit from yoga! No one is too old, too stiff, too unfit: everyone is welcome.
Injuries and conditions will be adjusted for, and modifications given for different bodies.
People from all walks of life benefit from this practice which strengthens, calms, fortifies and revives us.
Yoga can energise us when we’re feeling sluggish, and it can quieten us down when we’re frantic or over-stressed.
It’s a multivitamin for life!
JOIN BEGINNERS YOGA
